Locations
Line
Dance in Lake County
with Shari
Koch
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Locations
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click the links below to get addresses and other information about these line dance placesSutter Lakeside Wellness Center
527 Konocti Avenue PHONE: 707-263-4218
Front Desk/Receptionist All classes are $2.00 at both Senior Centers. Through a donation by the Big Valley Lion's Club and ZD Wines in Napa to the Lakeport Center the following exceptions apply: Diabetics and Seniors 70 yrs and older will only pay $1.00. To encourage this as an exercise program there is a $5.00 maximum per week for anyone who attends more than two classes per week (includes all Senior Centers). Other activities at the Lakeport Center: Line Dance (or come and watch), Low-impact exercise class, painting group, Bingo, card playing, watch a movie (video movies every Thurs. 1:00 pm), Monthly dances, computer lessons, Monthly breakfasts: (3rd Sunday of the month 8:00 a.m. to 12 noon) They have a Nutrition Program, Outreach information and offer congregate meals Monday through Friday at 12:00 noon. Home-delivered meals are provided for frail, home-bound persons over the age of 60. They are also a site for Commodity Distribution, Tax preparation, 55 Alive driving classes, and have Outreach information. Space rentals are available. Please call Center for more information. New activities will be listed as they are added.
3985 Country Club Drive
(and 10th St) PHONE:
(707)274-8779 FRONT DESK All classes are $2.00 at both Senior Centers. Through a donation by Lake County Tribal Health to the Lucerne Center the following exceptions apply: Diabetics and Seniors 70 yrs and older will only pay $1.00. To encourage this as an exercise program there is a $5.00 maximum per week for anyone who attends more than two classes per week (includes all three Senior Centers). Other activities at the Lucerne Center: Classes in Line dance (or come and watch), yoga, exercise and weight management. Bingo : Every Monday; 1:30 - 5:00 p.m. Lunch: Monday through Friday at 12:00 noon Saturday breakfasts: 8:00 a.m. to 12:00 noon with weekly specials at a reasonable price Monthly Dinner/Dances that are fun and festive: Dances are 3rd Wednesday of each month Diabetes information and support group; nutrition counseling Beautiful Memorial Rose Garden Outreach Department: Assistance and information to both senior and non-seniors including help with utility bill forms, peer counseling, in-home health providers, transportation needs etc. Meals-on -Wheels: Provides and delivers meals for homebound qualified clients. Thrift Shop: Operated Tuesday through Friday 9:00 a.m. - 2:00 p.m. and Saturdays 9:00 a.m. - 1:00 p.m. Facilities available: for civic or private functions and comfortable meeting spaces at reasonable rates Please call Center for more information
Sutter Lakeside Wellness Center Wellness Center Located In the Administration building (behind Main hospital), bottom floor, rear entrance check out the Sutter Lakeside Hospital site and click on Wellness Center for more info Join the Wellness Center or buy a punch card
Fitness Class Descriptions: call for current information as new classes are always added Line Dance - learn the basics with a variety of music including country, cha-chas, waltzes, and salsas. Shari Koch, instructor. Yoga (variety of levels) - with guided meditation to improve flexibility, posture, strength, power, and overall well-being. Mary Oom, Laurelee Roark and Steven Lewis, instructors. Pilates - isometric exercises to stretch, strengthen, tone, and align the body. Vera Crabtree, Tina Woelbling and Leann Harvey, instructors. T'ai Chi & Chi Gong - martial arts form of mindful movement, breath, centering and movements of chi (energy). Arch Kottler, instructor. Body Sculpt - weight workout for all levels, to improve overall muscle tone and strength. Vera Crabtree and Cindy Hutchison instructors. Strength & Stability 101 - Dorey Pendleton, instructor Step & Sculpt / Step Express - balance your body through stretching,
toning and sculpting. Cerra Hinchcliff, instructor. The Tone Zone / Step & Tone - Terrie Sullivan, instructor
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